meditation
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Hummingbird in my Garden
When people ask me if I have a pet, I usually say ‘no.’ But sometimes, when I sit in my backyard, I feel as if I do. Of late, my (sort-of) pet is a hummingbird – a female who I watch every morning as she flies between the two red hummingbird feeders I have placed Continue reading
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A Retreat and Some Silence
As I write this article, I am preparing for a spiritual retreat for ten days that will be, in large part, silent. We are also asked to leave behind our cell phones, computers, etc. for the entire time. I realize that this will be the first time in years that I will spend a significant Continue reading
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Building Chi
“In the West, people focus on building their muscles. In the East, people focus on building chi.” Feng Shui expert Katie Weber posted this message recently. It gave me pause for reflection. It may also for you. What is Chi? Chi can be understood as our life force. This life force flows through Continue reading
SKYE stephenson 