mental-health
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Keeping a Journal
Have you ever kept a journal? Do you keep one now? If so, what role does your journal play in your life? Today, I met a friend for lunch at a quaint coffee shop on West River Road in Brattleboro. I was sipping my cappuccino and nibbling away at a delicious almond and lemon curd Continue reading
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Building Chi
“In the West, people focus on building their muscles. In the East, people focus on building chi.” Feng Shui expert Katie Weber posted this message recently. It gave me pause for reflection. It may also for you. What is Chi? Chi can be understood as our life force. This life force flows through Continue reading
SKYE stephenson 